Welcome to ADHD Butterfly

A space to embrace, understand, and thrive with ADHD

Memoirs of an ADHD Butterfly

A raw, relatable, and uplifting journey through life with ADHD.

In Memoirs of an ADHD Butterfly, I share the unfiltered truth of what it’s like to live with a mind that never slows down — the chaos, the creativity, the struggle, and the strength. This book is for anyone who’s ever felt misunderstood, scattered, or “too much.”

A cozy desk with an open journal, colorful pens, and a butterfly-shaped bookmark.
A cozy desk with an open journal, colorful pens, and a butterfly-shaped bookmark.

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Get stories and tips for thriving with ADHD

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

This blog feels like a warm hug for my scattered thoughts—truly uplifting.

Mia K.

A smiling woman sitting at a cozy desk with colorful notebooks and a laptop.
A smiling woman sitting at a cozy desk with colorful notebooks and a laptop.

Reading these stories helped me embrace my ADHD with kindness and hope.

Jon P.

A thoughtful man outdoors, looking up with a gentle smile, sunlight filtering through trees.
A thoughtful man outdoors, looking up with a gentle smile, sunlight filtering through trees.
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